Individual
Adults and children are welcome to attend for hypnotherapy support in any area such as:-
mental distress -such as anxiety
mild depression
phobias
weight management
sleep deprivation-
(poor sleep patterns)
addictions
managing bereavement
relaxation
positive thinking
confidence + motivation
Supervision
Ruth is an Accredited Hypnotherapy Supervisor for the General Hypnotherapy Standards Council (GHSC). Qualification also entitles supervision of those in the National Council of Psychotherapists (NCP).
Sleep Therapy
Are You Getting Enough Sleep?
Sleep disturbances and daytime sleepiness are the most telling signs of poor sleep management
If you or your child is experiencing a sleep problem there are simple ways to put this right and put the smile back...on every ones face!!
Couples Therapy
Support for couples with anxiety and depression issues using talking therapies and relaxation methods. Use mindful breathing to start your journey of supporting the relationship to another level