Individual

Adults and children are welcome to attend for hypnotherapy support in any area such as:-

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   mental distress -such as                     anxiety  

        mild depression

               phobias

     weight management

       sleep deprivation-

     (poor sleep patterns)

             addictions

 managing bereavement

             relaxation

       positive thinking

  confidence + motivation

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Supervision

Ruth is an Accredited Hypnotherapy Supervisor for the General Hypnotherapy Standards Council (GHSC). Qualification also entitles supervision of those in the National Council of Psychotherapists (NCP).

Sleep Therapy

Are You Getting Enough Sleep?

Sleep disturbances and daytime sleepiness are the most telling signs of poor sleep management

 If you or your child is experiencing a sleep problem there are simple ways to put this right and put the smile back...on every ones face!!

Couples Therapy

Support for couples with anxiety and depression issues using talking therapies and relaxation methods. Use mindful breathing to start your journey of supporting the relationship to another level

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